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Boost Your Diet With Vitamin C and Zinc During Lockdown

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The natural sources of Zinc are legumes like chickpeas, lentils and beans along with seeds, nuts, and whole grains. Citrus fruits like orange, kiwi, lemon, guava and grapefruit are high in Vitamin C.

from Top Lifestyle News- News18.com
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Boost Your Diet With Vitamin C and Zinc During Lockdown Boost Your Diet With Vitamin C and Zinc During Lockdown Reviewed by Team Exprssnews on April 27, 2020 Rating: 5

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