You can also challenge yourself like Sameera Reddy with this advanced handstand practice

 Fitness enthusiasts swear by staying consistent with their workouts, trying new things, and never giving up. Something similar is the case with actor Sameera Reddy who recently took to Instagram Stories to share a glimpse of herself acing an advanced supported handstand in Iyengar yoga.

“A different kind of high,” Reddy captioned the picture in which she can be seen doing Adho Mukha Vrksasana, or downward-facing tree pose. “In this pose, you balance on your hands while your body is inverted, with your legs extending upward toward the sky. It’s an advanced yoga pose that requires strength, balance, and concentration,” fitness expert Garima Goyal said.