Why is National Hugging Day Celebrated on January 21? History, Significance, Wishes and Messages to Share

NATIONAL HUGGING DAY 2023: National Hugging Day is an occasion we observe to embrace and show affection to loved ones. The day was created in 1986 by Kevin Zaborney. It was his way to promote love and positivity in the world. Hugging is more than just about establishing contact. The gesture in itself can have a positive effect on both physical and mental health. Known to release oxytocin, the love hormone, hugging can reduce stress and anxiety. It is also great for lowering blood pressure and heart rate as well as aiding overall mental health.

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