National Popcorn Day 2023: Is Popcorn a Healthy Snack?

There have been many studies about the potential health benefits of popcorn. More specifically, about the nutritional value of the snack. The fibre, protein, and vitamins found in popcorn are beneficial to your health. In fact, there is evidence that shows that a serving of popcorn can prevent heart attacks because it lowers bad cholesterol and increases good cholesterol levels. This can prevent heart disease and other ailments caused by high levels of bad cholesterol as well as atherosclerosis which is plaque build-up in your arteries. There are also proven studies related to the antioxidant content of dry-popped popcorn which helps protect against free radical damage.

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