Happy New Year 2023: Here's How to Make and Keep a New Year's Resolution

The resetting of the calendar might seem cliché but it's difficult to resist attempting something new in the name of self-improvement or self-care. As we embark on a journey to a new self this January, there must be a conscious effort made in order to maintain longevity and consistency towards the New Year Resolutions we set for ourselves. According to a psychology study on habit change done by Pennington Biomedical Research Center in December 2020, only approximately half of New Year's resolutions are likely to persist beyond January, much less a lifetime.

from Lifestyle News: Latest Lifestyle News, Celebrity Styles & Events, Lifestyle News Live, Beauty Tips News18
Read The Rest:news18...