World Heart Day 2022: Foods That May Help Improve Heart Health

WORLD HEART DAY 2022: In our busy lives, we have somewhere forgotten to maintain a nutritious diet. We know that healthy eating habits contribute significantly to the good health of the heart. However, many a time due to a hurry to reach the workplace or the unavailability of healthy food options, we tend to eat junk that badly affects our health. Excess use of oil in outside food can have a severe impact on our heart health as well. To educate people about the risk of unhealthy eating, World Heart Federation established World Heart Day. It is observed annually across the globe on September 29.

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