International Women’s Day 2022: Essential Nutrients That Should be a Part of Every Woman's Diet

International Women’s Day 2022: The importance of nutrition in our diet needs no new introduction. Undeniably, a healthy diet is an ultimate secret to a healthy body, as it plays a crucial role in the prevention of several diseases to help in weight management. But a woman's body needs extra care, as they juggle both professional and personal lives. Not just this, but a woman’s body faces so many changes in different stages of life, leading to unique problems in each phase. From pregnancy and breastfeeding to menstruation and menopause, a female body undergoes many health issues which are hardly paid much attention to.

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