World Diabetes Day 2021: How Much Sugar is Too Much and Ways to Reduce Daily Intake

Sugar has a bit of a controversial reputation among health professionals due to its deleterious effects on the human body. Nowadays, we often read about the side effects and harm excessive consumption of sugar can have on our health. Despite its bitter-sweet reputation, sugar is largely used in the food industry and it often raises the questions: Is it in our most day to day food, and how do we avoid it? Another question that people ask is whether one should avoid sugar completely or consume a small amount every day?

from LIFESTYLE News: Latest LIFESTYLE News | LIFESTYLE Live News Online - News18
Read The Rest:news18...