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Yoga Day 2021: 8 Types of Pranayama That Will Keep Your Body and Mind Healthy

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Yoga Day 2021: "Prana" is breath or the vital energy in the body and on subtle levels, it represents the pranic energy responsible for life. Whereas "ayama" means control, so Pranayama basically means "Control of Breath"

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Yoga Day 2021: 8 Types of Pranayama That Will Keep Your Body and Mind Healthy Yoga Day 2021: 8 Types of Pranayama That Will Keep Your Body and Mind Healthy Reviewed by Team Exprssnews on June 20, 2021 Rating: 5

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