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5 Foods to Manage Stress and its Effects

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During stress, our bodies manufacture the hormone cortisol, which increases our hunger as a survival mechanism. The body craves foods high in sugar, carbohydrates and fat to reduce stress.

from Top Lifestyle News- News18.com
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5 Foods to Manage Stress and its Effects 5 Foods to Manage Stress and its Effects Reviewed by Team Exprssnews on January 10, 2021 Rating: 5

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