Home / lifestyle / 5 Foods to Manage Stress and its Effects

5 Foods to Manage Stress and its Effects

-
During stress, our bodies manufacture the hormone cortisol, which increases our hunger as a survival mechanism. The body craves foods high in sugar, carbohydrates and fat to reduce stress.

from Top Lifestyle News- News18.com
Read The Rest:news18...
5 Foods to Manage Stress and its Effects 5 Foods to Manage Stress and its Effects Reviewed by Team Exprssnews on January 10, 2021 Rating: 5

No comments:

Subscribe to: Post Comments ( Atom )
Powered by Blogger.

SIGN UP & STAY UPDATED


Subscribe to our newsletters now and stay
up-to-date with exclusive offers.